ACCWPA Newsletter

Ergonomic Tips for Any Environment

Workplace ergonomics, as outlined by the Occupational Safety and Health Administration (OSHA), means fitting the job to the person to improve health and comfort. Understanding the benefits of proper ergonomics and setting up an ergonomic plan for employees can help create a healthier and safer workplace.

Why Focus on Ergonomics?

Ergonomics is a Good Investment

Bad ergonomics, accoring to the Centers for Disease Control and Prevention (CDC) can lead to a range of musculoskeletal issues such as back or wrist injuries, which can occur when workers repeatedly lift heavy objects, or lean or sit in awkward positions. Musculoskeletal disorders (MSD) resulted in 3 out of every 10 cases of days away from work in 2020, according to the U.S. Bureau of Labor Statistics.

Ergonomics Affects Everyone

Jobs ranging from heavy lifting and repetitive assembly to office work or maintenance each pose their on ergonomic challenges. The CDC reports that even choosing hand tools that require less force of repetitive motion can make a difference. When assessing for ergonomic problems, factor in all types of work done throughout the facility and all potentiaL hazards, so that all workers can benefit from a healthier workplace.

What Can You Do?

Invest in Ergonomic Equipment

According to FMlink, investments in ergonomics should focus on an ampoyee's core work, including the tasks they do every day, as well as the workstation. That can mean updating workbenches, incorporating lifting equipment to reduce manual labor or changing chairs and desks for office workers.

For workers engaged in manual labor, repetitive motion or lifting can lead to severe injuries. Lifting injuries can be reduced by using mechanical lifts and carts. Adding handles to boxes or baskets can also make it easier to lift properly. Workstations should be height adjustable, and tools should be close to workers to reduce strain. Rotating workers into less stressful roles peridocally or providing more frequent breaks can also help prevent injuries due torepeititon.

Read more in the April newsletter


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ACCWPA is published monthly by the Western Pennsylvania association.

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